Shake and Bake
VS
Workouts
Saturday 9/10/22 @ 11:26 AM
✅
770kj
82rpm
44%
19mph
Saturday 9/10/22 @ 12:52 PM
29kj
76rpm
30%
12mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Sunday 2/16/20 @ 12:32 PM
✅
267kj
78rpm
46%
19mph
Wednesday 12/4/19 @ 11:21 PM
182kj
77rpm
40%
16mph
Monday 12/9/19 @ 12:18 PM
✅
162kj
79rpm
44%
18mph
Monday 12/9/19 @ 12:18 PM
125kj
78rpm
39%
16mph
Wednesday 4/10/19 @ 10:0 AM
✅
392kj
74rpm
48%
19mph
Wednesday 4/10/19 @ 11:59 PM
334kj
70rpm
46%
18mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
29
kj
Saturday 9/10/22
302
kj
Wednesday 1/20/21
186
kj
Friday 4/23/21
293
kj
Tuesday 3/9/21
167
kj
Friday 4/3/20
334
kj
Wednesday 4/10/19