Shake and Bake

Workouts

Sunday 9/22/19 @ 4:42 PM
✅
858kj
82rpm
54%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:0 PM
642kj
84rpm
48%
20mph
Thursday 2/18/21 @ 5:43 PM
✅
441kj
97rpm
48%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
359kj
92rpm
46%
21mph
Wednesday 8/5/20 @ 9:34 PM
✅
438kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
276kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 12:26 AM
✅
673kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
442kj
89rpm
44%
20mph
Friday 9/13/19 @ 5:23 PM
✅
659kj
77rpm
57%
23mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 3:22 PM
370kj
69rpm
50%
18mph
Friday 9/6/19 @ 3:30 PM
✅
400kj
96rpm
47%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
388kj
87rpm
50%
22mph
Saturday 1/18/20 @ 8:27 PM
✅
503kj
99rpm
50%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
327kj
80rpm
50%
21mph
Friday 9/27/19 @ 8:48 PM
784kj
83rpm
52%
22mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Monday 9/23/19 @ 9:24 PM
600kj
94rpm
47%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
✅
639kj
91rpm
50%
23mph
Friday 4/26/19 @ 1:38 AM
✅
290kj
84rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:23 PM
256kj
81rpm
44%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 858 kj
Sunday 9/22/19
642 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 441 kj
Thursday 2/18/21
359 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Wednesday 8/5/20
276 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 673 kj
Tuesday 6/16/20
442 kj
Tuesday 4/7/20
45 min Low Impact Ride
Christine D'Ercole
✅ 659 kj
Friday 9/13/19
370 kj
Friday 5/29/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 400 kj
Friday 9/6/19
388 kj
Monday 8/5/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 503 kj
Saturday 1/18/20
327 kj
Tuesday 4/28/20
60 min 80s Ride
Christine D'Ercole
784 kj
Friday 9/27/19
✅ 836 kj
Sunday 5/19/19
45 min HRZ Power Ride
Christine D'Ercole
600 kj
Monday 9/23/19
✅ 639 kj
Monday 9/23/19
30 min Low Impact Ride
Christine D'Ercole
✅ 290 kj
Friday 4/26/19
256 kj
Thursday 4/5/18