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Shake and Bake
aricapelolove
AKA#DTW/STL#❤️🙏🏽💪🏼
107 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
13
Beat aricapelolove
Workouts
Next Workouts
Tuesday 5/4/21 @ 9:16 PM
✅
201
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/18/21 @ 2:50 PM
187
kj
84
rpm
36
%
16
mph
Wednesday 12/9/20 @ 1:22 AM
✅
355
kj
71
rpm
46
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/3/22 @ 12:59 AM
293
kj
81
rpm
36
%
15
mph
Monday 7/5/21 @ 3:28 PM
✅
222
kj
72
rpm
44
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/2/21 @ 12:48 PM
182
kj
84
rpm
36
%
16
mph
Thursday 11/11/21 @ 11:16 PM
✅
322
kj
63
rpm
48
%
16
mph
45 min Beyoncé Ride
Robin Arzón
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Wednesday 10/20/21 @ 7:7 PM
247
kj
71
rpm
40
%
14
mph
Friday 12/11/20 @ 5:24 PM
✅
486
kj
71
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 1:49 PM
336
kj
81
rpm
34
%
15
mph
Wednesday 3/24/21 @ 12:5 AM
✅
228
kj
63
rpm
50
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 5:25 PM
166
kj
76
rpm
38
%
15
mph
Tuesday 7/28/20 @ 1:14 AM
✅
100
kj
71
rpm
52
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 5/8/20 @ 12:56 AM
6
kj
87
rpm
26
%
12
mph
Wednesday 6/10/20 @ 11:41 PM
✅
294
kj
70
rpm
52
%
20
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 6/1/20 @ 8:3 PM
184
kj
76
rpm
41
%
16
mph
Tuesday 4/21/20 @ 10:33 PM
✅
389
kj
64
rpm
54
%
19
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Monday 6/3/19 @ 9:57 AM
295
kj
75
rpm
43
%
17
mph
Saturday 2/29/20 @ 2:53 PM
✅
270
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/9/20 @ 9:47 AM
188
kj
68
rpm
36
%
13
mph
Next Workouts
aricapelolove
AKA#DTW/STL#❤️🙏🏽💪🏼
107 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
13
Beat aricapelolove
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
201
kj
Tuesday 5/4/21
187
kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 12/9/20
293
kj
Thursday 2/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
222
kj
Monday 7/5/21
182
kj
Monday 8/2/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
322
kj
Thursday 11/11/21
247
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
486
kj
Friday 12/11/20
336
kj
Friday 5/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
228
kj
Wednesday 3/24/21
166
kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
100
kj
Tuesday 7/28/20
6
kj
Friday 5/8/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
294
kj
Wednesday 6/10/20
184
kj
Monday 6/1/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
389
kj
Tuesday 4/21/20
295
kj
Monday 6/3/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
270
kj
Saturday 2/29/20
188
kj
Monday 3/9/20
Next Workouts