Shake and Bake

Workouts

Tuesday 10/1/19 @ 10:54 PM
✅
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 12:46 AM
88kj
63rpm
45%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:28 AM
65kj
69rpm
38%
14mph
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:39 PM
✅
46kj
77rpm
35%
14mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:42 PM
82kj
79rpm
33%
14mph
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 4/3/20 @ 1:26 AM
144kj
76rpm
37%
15mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
Thursday 3/12/20 @ 11:41 PM
✅
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/14/20 @ 7:13 PM
188kj
76rpm
35%
14mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/6/20 @ 12:20 AM
47kj
74rpm
37%
15mph
Friday 12/27/19 @ 9:59 PM
✅
207kj
61rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/29/19 @ 8:38 PM
126kj
67rpm
38%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 101 kj
Tuesday 10/1/19
88 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
199 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
65 kj
Wednesday 12/9/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Tuesday 4/14/20
✅ 46 kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
82 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Monday 3/16/20
144 kj
Friday 4/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 3/6/20
137 kj
Friday 3/13/20
45 min Hip Hop Ride
Denis Morton
✅ 271 kj
Thursday 3/12/20
188 kj
Saturday 3/14/20
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 2/6/20
47 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Friday 12/27/19
126 kj
Sunday 12/29/19