Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:59 AM
293kj
81rpm
36%
15mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 9:5 PM
✅
184kj
88rpm
37%
16mph
Monday 3/15/21 @ 7:29 PM
✅
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:58 PM
183kj
87rpm
36%
16mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:39 AM
302kj
79rpm
40%
17mph
Wednesday 2/10/21 @ 8:27 PM
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:18 PM
✅
448kj
81rpm
42%
18mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 6:13 PM
✅
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
✅
301kj
76rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/3/21
293 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
117 kj
Sunday 1/30/22
✅ 184 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 3/15/21
183 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 3/12/21
302 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/10/21
✅ 448 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 2/8/21
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/3/21
kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
53 kj
Thursday 12/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 3/6/20
159 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 1/18/20
✅ 301 kj
Saturday 1/18/20