Shake and Bake

Workouts

Saturday 5/2/20 @ 1:23 PM
βœ…
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:9 AM
363kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 6:50 PM
βœ…
247kj
84rpm
42%
18mph
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
βœ…
101kj
74rpm
42%
16mph
Monday 2/3/20 @ 5:31 PM
203kj
62rpm
47%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 5/13/20 @ 1:19 PM
βœ…
207kj
72rpm
43%
16mph
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
βœ…
155kj
78rpm
44%
18mph
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:8 PM
200kj
85rpm
39%
17mph
Monday 12/30/19 @ 8:41 PM
βœ…
210kj
59rpm
50%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 3:44 PM
156kj
67rpm
40%
14mph
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/19/19 @ 12:19 PM
βœ…
90kj
78rpm
39%
16mph
Tuesday 10/29/19 @ 1:27 AM
130kj
64rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 9/2/19 @ 5:11 PM
βœ…
147kj
80rpm
43%
17mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 10:17 PM
βœ…
318kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 5/2/20
363 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Wednesday 4/22/20
βœ… 247 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 4/2/20
βœ… 101 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Hannah Frankson
203 kj
Monday 2/3/20
βœ… 207 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Hannah Frankson
143 kj
Sunday 3/22/20
βœ… 155 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 3/16/20
200 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 210 kj
Monday 12/30/19
156 kj
Saturday 1/11/20
15 Hip Hop Ride
Hannah Frankson
81 kj
Saturday 11/23/19
βœ… 90 kj
Tuesday 11/19/19
20 min New Tracks Ride
Alex Toussaint
130 kj
Tuesday 10/29/19
βœ… 147 kj
Monday 9/2/19
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
βœ… 318 kj
Thursday 9/19/19