Shake and Bake

Workouts

Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
20 min R&B Ride
Alex Toussaint
Monday 12/12/22 @ 12:14 PM
✅
83kj
58rpm
42%
13mph
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 1:50 AM
37kj
51rpm
42%
12mph
Friday 12/23/22 @ 12:17 AM
66kj
76rpm
35%
14mph
15 min Hip Hop Ride
Denis Morton
Monday 1/2/23 @ 11:9 PM
✅
73kj
63rpm
41%
14mph
Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 3/5/22 @ 9:55 PM
✅
111kj
60rpm
45%
15mph
Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 3:4 AM
69kj
57rpm
44%
14mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 9/23/20 @ 11:20 PM
182kj
60rpm
47%
15mph
Sunday 9/20/20 @ 1:2 PM
✅
132kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 12:40 PM
96kj
53rpm
47%
14mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 2/4/20 @ 2:8 AM
60kj
60rpm
40%
13mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
207kj
52rpm
55%
16mph
Saturday 1/18/20 @ 2:52 PM
✅
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/29/20 @ 9:35 PM
176kj
57rpm
42%
13mph

Workouts

20 min R&B Ride
Alex Toussaint
70 kj
Thursday 1/26/23
✅ 83 kj
Monday 12/12/22
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
37 kj
Thursday 2/25/21
15 min Hip Hop Ride
Denis Morton
66 kj
Friday 12/23/22
✅ 73 kj
Monday 1/2/23
20 min Hip Hop Ride
Alex Toussaint
105 kj
Sunday 4/3/22
✅ 111 kj
Saturday 3/5/22
15 min Hip Hop Ride
Alex Toussaint
✅ 88 kj
Sunday 1/3/21
69 kj
Saturday 12/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 3/6/20
182 kj
Wednesday 9/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 9/20/20
96 kj
Friday 9/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Sunday 5/3/20
60 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
207 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Saturday 1/18/20
176 kj
Wednesday 1/29/20