Shake and Bake

Workouts

Saturday 3/14/20 @ 10:23 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Saturday 10/10/20 @ 8:47 PM
✅
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Wednesday 11/6/19 @ 12:54 AM
✅
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
Friday 4/3/20 @ 7:17 PM
✅
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
Saturday 10/12/19 @ 10:19 PM
✅
200kj
72rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:38 AM
170kj
78rpm
45%
19mph
Tuesday 4/2/19 @ 11:49 PM
✅
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Monday 3/25/19 @ 9:3 PM
✅
313kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Saturday 3/16/19 @ 9:58 PM
✅
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Tuesday 11/27/18 @ 12:14 AM
261kj
67rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:19 PM
✅
270kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 3/14/20
278 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Saturday 10/10/20
258 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 11/6/19
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 5/4/20
✅ 302 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/3/20
182 kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
✅ 200 kj
Saturday 10/12/19
170 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/2/19
402 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 3/25/19
280 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Saturday 3/16/19
260 kj
Wednesday 3/13/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 11/27/18
✅ 270 kj
Tuesday 11/27/18