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Shake and Bake
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
Workouts
Next Workouts
Saturday 4/15/23 @ 1:34 PM
β
289
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 11:58 PM
249
kj
84
rpm
35
%
16
mph
Saturday 3/12/22 @ 1:6 PM
β
319
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 1:3 AM
299
kj
76
rpm
41
%
17
mph
Tuesday 2/1/22 @ 9:42 PM
β
365
kj
93
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:0 AM
310
kj
87
rpm
46
%
16
mph
Monday 3/8/21 @ 7:17 PM
β
312
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
296
kj
85
rpm
38
%
17
mph
Wednesday 8/4/21 @ 1:36 PM
β
207
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 12:21 AM
202
kj
89
rpm
35
%
17
mph
Wednesday 5/19/21 @ 8:3 PM
β
201
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 11:53 PM
200
kj
87
rpm
38
%
17
mph
Tuesday 5/18/21 @ 6:39 PM
β
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:31 PM
337
kj
80
rpm
40
%
17
mph
Monday 2/8/21 @ 7:5 PM
β
328
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
Tuesday 1/19/21 @ 6:52 PM
β
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
Thursday 11/26/20 @ 3:58 PM
β
342
kj
87
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/28/20 @ 1:40 AM
259
kj
83
rpm
36
%
16
mph
Next Workouts
arav8
@essentially_alexandra
87 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
11
Beat arav8
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
289
kj
Saturday 4/15/23
249
kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
319
kj
Saturday 3/12/22
299
kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
365
kj
Tuesday 2/1/22
310
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Monday 3/8/21
296
kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
207
kj
Wednesday 8/4/21
202
kj
Thursday 7/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Wednesday 5/19/21
200
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Tuesday 5/18/21
337
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Monday 2/8/21
280
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
314
kj
Tuesday 1/19/21
279
kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
342
kj
Thursday 11/26/20
259
kj
Saturday 11/28/20
Next Workouts