Shake and Bake
VS
Workouts
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
apsara922
GreenMachineTeam
2
VS
arleneridesruns
Carrboro NC
252
🔥
Workouts
373
kj
Wednesday 1/26/22
212
kj
Thursday 6/10/21
226
kj
Sunday 12/20/20
214
kj
Saturday 3/13/21
223
kj
Sunday 1/24/21
299
kj
Wednesday 12/16/20
293
kj
Thursday 7/25/19