Shake and Bake
Workouts
Saturday 10/24/20 @ 9:24 AM
52kj
84rpm
34%
15mph
Tuesday 12/1/20 @ 3:2 PM
✅
105kj
91rpm
45%
20mph
Friday 10/2/20 @ 2:3 PM
165kj
72rpm
49%
19mph
Tuesday 10/13/20 @ 1:59 PM
✅
215kj
80rpm
51%
20mph
Monday 8/17/20 @ 9:31 PM
77kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 12:31 PM
✅
106kj
86rpm
46%
20mph
Sunday 7/26/20 @ 10:45 PM
✅
298kj
77rpm
58%
23mph
Monday 8/10/20 @ 12:18 PM
230kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
389kj
81rpm
53%
22mph
Wednesday 7/22/20 @ 1:49 PM
333kj
84rpm
49%
21mph
Saturday 5/23/20 @ 5:34 PM
68kj
87rpm
38%
17mph
Sunday 12/29/19 @ 4:13 PM
✅
94kj
91rpm
43%
19mph
Thursday 4/16/20 @ 6:32 PM
✅
235kj
78rpm
45%
18mph
Monday 8/12/19 @ 9:18 AM
233kj
82rpm
43%
18mph
Friday 9/20/19 @ 1:28 PM
171kj
86rpm
43%
19mph
Saturday 9/21/19 @ 2:31 PM
✅
176kj
95rpm
40%
19mph
Monday 7/8/19 @ 1:53 PM
✅
474kj
81rpm
49%
20mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
Friday 3/22/19 @ 9:34 PM
89kj
57rpm
45%
14mph
Monday 3/25/19 @ 9:18 AM
✅
137kj
86rpm
39%
17mph
Workouts
165
kj
Friday 10/2/20
333
kj
Wednesday 7/22/20
363
kj
Thursday 7/4/19