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Shake and Bake
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Next Workouts
Saturday 2/6/21 @ 6:27 PM
✅
559
kj
82
rpm
52
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 2/6/21 @ 6:25 PM
461
kj
85
rpm
48
%
20
mph
Saturday 1/30/21 @ 6:31 PM
✅
358
kj
84
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/30/21 @ 6:25 PM
340
kj
86
rpm
48
%
21
mph
Wednesday 5/6/20 @ 3:58 PM
299
kj
84
rpm
46
%
20
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 3:58 PM
✅
312
kj
89
rpm
45
%
20
mph
Friday 5/1/20 @ 1:58 PM
257
kj
89
rpm
42
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
✅
318
kj
87
rpm
47
%
20
mph
Friday 4/24/20 @ 1:58 PM
246
kj
84
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
✅
332
kj
98
rpm
43
%
21
mph
Monday 6/17/19 @ 12:59 PM
456
kj
80
rpm
48
%
20
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 6/8/19 @ 3:37 PM
✅
476
kj
86
rpm
46
%
20
mph
Monday 4/8/19 @ 4:28 PM
✅
346
kj
85
rpm
49
%
21
mph
30 min Y2K Ride
Jess King
View Class
Share
Monday 4/8/19 @ 4:25 PM
324
kj
88
rpm
46
%
20
mph
Tuesday 3/12/19 @ 10:22 PM
✅
413
kj
59
rpm
53
%
16
mph
45 min Intervals & Arms Ride
Jess King
View Class
Share
Tuesday 3/12/19 @ 10:25 PM
279
kj
64
rpm
42
%
14
mph
Saturday 2/23/19 @ 9:55 PM
✅
470
kj
86
rpm
46
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 2/23/19 @ 9:54 PM
422
kj
84
rpm
46
%
20
mph
Monday 1/21/19 @ 9:27 PM
195
kj
82
rpm
47
%
20
mph
20 min Pop Ride
Jess King
View Class
Share
Monday 1/21/19 @ 9:23 PM
✅
207
kj
88
rpm
45
%
20
mph
Next Workouts
apop813
Long Island
15
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat apop813
Workouts
Next Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
559
kj
Saturday 2/6/21
461
kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
358
kj
Saturday 1/30/21
340
kj
Saturday 1/30/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
299
kj
Wednesday 5/6/20
✅
312
kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
257
kj
Friday 5/1/20
✅
318
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
246
kj
Friday 4/24/20
✅
332
kj
Friday 4/24/20
45 min Sweat Steady Ride
Jess King
View Class
Share
456
kj
Monday 6/17/19
✅
476
kj
Saturday 6/8/19
30 min Y2K Ride
Jess King
View Class
Share
✅
346
kj
Monday 4/8/19
324
kj
Monday 4/8/19
45 min Intervals & Arms Ride
Jess King
View Class
Share
✅
413
kj
Tuesday 3/12/19
279
kj
Tuesday 3/12/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
470
kj
Saturday 2/23/19
422
kj
Saturday 2/23/19
20 min Pop Ride
Jess King
View Class
Share
195
kj
Monday 1/21/19
✅
207
kj
Monday 1/21/19
Next Workouts