Shake and Bake
Workouts
Saturday 3/25/23 @ 6:21 PM
✅
200kj
81rpm
40%
17mph
Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
Thursday 1/21/21 @ 4:34 PM
✅
205kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 12:28 AM
194kj
75rpm
42%
16mph
Sunday 7/5/20 @ 4:3 PM
✅
158kj
61rpm
41%
13mph
Thursday 7/2/20 @ 11:3 AM
103kj
57rpm
36%
11mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Saturday 2/22/20 @ 7:34 PM
✅
192kj
64rpm
44%
15mph
Monday 2/17/20 @ 2:21 PM
149kj
63rpm
41%
14mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Thursday 1/2/20 @ 11:47 PM
✅
192kj
66rpm
44%
15mph
Wednesday 1/1/20 @ 2:56 PM
142kj
59rpm
41%
13mph
Friday 12/27/19 @ 5:30 PM
✅
202kj
72rpm
42%
16mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
Wednesday 10/2/19 @ 8:49 PM
✅
132kj
78rpm
41%
17mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph
Tuesday 9/24/19 @ 5:31 PM
✅
203kj
62rpm
47%
15mph
Tuesday 9/24/19 @ 10:57 AM
126kj
53rpm
43%
13mph
Workouts
162
kj
Saturday 3/11/23
154
kj
Tuesday 3/17/20
151
kj
Monday 12/30/19
126
kj
Tuesday 9/24/19