Shake and Bake

Workouts

Saturday 3/25/23 @ 6:21 PM
βœ…
200kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Sunday 11/1/20 @ 7:17 PM
βœ…
220kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 2:35 PM
215kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
234kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Saturday 7/25/20 @ 5:44 PM
βœ…
126kj
87rpm
42%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 8/3/20 @ 3:53 PM
100kj
76rpm
42%
17mph
Saturday 3/21/20 @ 10:38 PM
βœ…
109kj
80rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
283kj
73rpm
50%
19mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:27 PM
βœ…
247kj
70rpm
49%
18mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:6 PM
βœ…
227kj
62rpm
52%
18mph
Thursday 8/29/19 @ 5:46 PM
210kj
78rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:46 AM
βœ…
215kj
67rpm
48%
17mph
Friday 8/2/19 @ 2:50 PM
128kj
83rpm
39%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 2:54 PM
βœ…
168kj
69rpm
50%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 200 kj
Saturday 3/25/23
179 kj
Friday 3/24/23
30 min The Jess King Experience
Jess King
βœ… 220 kj
Sunday 11/1/20
215 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Wednesday 8/12/20
191 kj
Friday 8/14/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 126 kj
Saturday 7/25/20
100 kj
Monday 8/3/20
15 min HIIT Ride
Kendall Toole
βœ… 109 kj
Saturday 3/21/20
97 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 283 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Sunday 1/19/20
βœ… 247 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
202 kj
Friday 12/27/19
βœ… 227 kj
Tuesday 12/31/19
30 min Motown Ride
Alex Toussaint
210 kj
Thursday 8/29/19
βœ… 215 kj
Wednesday 7/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
128 kj
Friday 8/2/19
βœ… 168 kj
Sunday 7/28/19