Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:30 PM
203kj
77rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Wednesday 1/19/22 @ 11:52 PM
217kj
80rpm
42%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:59 AM
✅
282kj
74rpm
50%
19mph
Thursday 10/15/20 @ 4:29 PM
230kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 3/13/20 @ 1:32 AM
148kj
83rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Sunday 6/28/20 @ 6:30 PM
230kj
83rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
✅
303kj
79rpm
50%
20mph
Wednesday 3/20/19 @ 2:40 AM
189kj
74rpm
42%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:46 PM
✅
252kj
76rpm
46%
19mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
203 kj
Tuesday 5/17/22
✅ 280 kj
Thursday 5/19/22
30 min Amy Winehouse Ride
Hannah Frankson
217 kj
Wednesday 1/19/22
✅ 282 kj
Thursday 1/13/22
30 min Hamilton Ride
Robin Arzón
230 kj
Thursday 10/15/20
✅ 307 kj
Wednesday 11/17/21
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
148 kj
Friday 3/13/20
✅ 173 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
230 kj
Sunday 6/28/20
✅ 303 kj
Saturday 6/27/20
30 min 90s Rock Ride
Jennifer Jacobs
189 kj
Wednesday 3/20/19
✅ 252 kj
Thursday 5/7/20
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Sunday 1/19/20
✅ 268 kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
202 kj
Friday 12/27/19
✅ 227 kj
Sunday 12/29/19
45 min All for One Ride
All Instructors
236 kj
Friday 3/15/19
✅ 321 kj
Thursday 12/6/18