Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Friday 5/27/22 @ 11:46 AM
✅
130kj
77rpm
35%
14mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Friday 7/3/20 @ 4:25 PM
✅
362kj
80rpm
43%
18mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
Tuesday 7/16/19 @ 11:4 PM
155kj
71rpm
40%
15mph
Friday 1/3/20 @ 1:40 AM
✅
212kj
64rpm
48%
17mph
Workouts
273
kj
Monday 1/4/21
140
kj
Sunday 12/27/20
207
kj
Friday 5/17/19
129
kj
Saturday 2/22/20