Shake and Bake

Workouts

Monday 10/17/22 @ 11:30 AM
βœ…
139kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 10:24 AM
133kj
75rpm
35%
14mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
βœ…
147kj
83rpm
34%
15mph
Wednesday 10/20/21 @ 10:36 AM
220kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:17 AM
βœ…
222kj
84rpm
33%
14mph
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 9/23/21 @ 8:44 PM
βœ…
111kj
75rpm
40%
15mph
Sunday 3/15/20 @ 10:28 PM
βœ…
173kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:54 AM
βœ…
225kj
83rpm
35%
15mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:34 AM
βœ…
216kj
87rpm
33%
15mph
Sunday 9/8/19 @ 12:59 PM
234kj
74rpm
39%
15mph
45 min 70s Ride
Hannah Corbin
Sunday 9/8/19 @ 12:55 PM
βœ…
321kj
72rpm
46%
17mph
Wednesday 8/21/19 @ 11:38 AM
199kj
77rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:55 PM
βœ…
304kj
76rpm
42%
17mph
Tuesday 3/5/19 @ 11:30 AM
123kj
58rpm
42%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:0 AM
βœ…
166kj
57rpm
48%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 139 kj
Monday 10/17/22
133 kj
Thursday 11/30/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
βœ… 147 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 10/20/21
βœ… 222 kj
Monday 10/11/21
20 min Mood Ride: Happy
Cody Rigsby
74 kj
Monday 5/31/21
βœ… 111 kj
Thursday 9/23/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 173 kj
Sunday 3/15/20
160 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Thursday 1/16/20
βœ… 225 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 5/17/19
βœ… 216 kj
Tuesday 9/10/19
45 min 70s Ride
Hannah Corbin
234 kj
Sunday 9/8/19
βœ… 321 kj
Sunday 9/8/19
45 min Low Impact Ride
Matt Wilpers
199 kj
Wednesday 8/21/19
βœ… 304 kj
Saturday 5/25/19
30 min Get Lifted Ride
Ally Love
123 kj
Tuesday 3/5/19
βœ… 166 kj
Tuesday 3/5/19