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Shake and Bake
apelodblagent
🎉💥TX🎉💥
8
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
33 🔥
Beat apelodblagent
Workouts
Next Workouts
Sunday 8/13/23 @ 11:59 AM
✅
99
kj
82
rpm
34
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 10/23/23 @ 10:27 AM
91
kj
72
rpm
36
%
14
mph
Friday 5/27/22 @ 11:46 AM
130
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 2/21/22 @ 11:5 AM
✅
220
kj
80
rpm
42
%
18
mph
Wednesday 2/16/22 @ 12:27 PM
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/28/22 @ 11:8 AM
✅
200
kj
80
rpm
40
%
17
mph
Friday 2/21/20 @ 11:39 PM
148
kj
76
rpm
38
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 2/26/22 @ 7:22 PM
✅
222
kj
71
rpm
46
%
18
mph
Wednesday 2/16/22 @ 12:58 PM
60
kj
69
rpm
37
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Wednesday 1/5/22 @ 10:52 AM
✅
86
kj
73
rpm
41
%
16
mph
Friday 1/21/22 @ 1:48 PM
155
kj
64
rpm
43
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:57 PM
✅
239
kj
65
rpm
51
%
18
mph
Sunday 1/2/22 @ 3:35 PM
113
kj
74
rpm
34
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 8/17/21 @ 10:3 AM
✅
135
kj
76
rpm
36
%
14
mph
Monday 11/1/21 @ 11:2 AM
86
kj
66
rpm
32
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 10:7 AM
✅
152
kj
78
rpm
37
%
15
mph
Sunday 2/28/21 @ 2:53 PM
132
kj
75
rpm
36
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 10:10 AM
✅
162
kj
84
rpm
36
%
16
mph
Monday 3/29/21 @ 12:21 PM
117
kj
67
rpm
37
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/20/21 @ 8:15 PM
✅
138
kj
70
rpm
39
%
14
mph
Next Workouts
apelodblagent
🎉💥TX🎉💥
8
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
33 🔥
Beat apelodblagent
Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
99
kj
Sunday 8/13/23
91
kj
Monday 10/23/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
130
kj
Friday 5/27/22
✅
220
kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 2/16/22
✅
200
kj
Monday 2/28/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
148
kj
Friday 2/21/20
✅
222
kj
Saturday 2/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
60
kj
Wednesday 2/16/22
✅
86
kj
Wednesday 1/5/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
155
kj
Friday 1/21/22
✅
239
kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
113
kj
Sunday 1/2/22
✅
135
kj
Tuesday 8/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
86
kj
Monday 11/1/21
✅
152
kj
Monday 8/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Sunday 2/28/21
✅
162
kj
Thursday 10/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
117
kj
Monday 3/29/21
✅
138
kj
Tuesday 4/20/21
Next Workouts