Shake and Bake
Workouts
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Wednesday 12/8/21 @ 9:49 AM
✅
491kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Saturday 10/2/21 @ 11:47 AM
✅
443kj
89rpm
39%
18mph
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Sunday 10/3/21 @ 1:40 PM
✅
350kj
88rpm
40%
18mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Workouts
377
kj
Monday 11/14/22
340
kj
Monday 2/8/21
346
kj
Thursday 12/10/20
458
kj
Monday 12/21/20
334
kj
Wednesday 1/20/21
429
kj
Sunday 10/10/21
203
kj
Wednesday 3/10/21