Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
✅
361kj
75rpm
44%
18mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
✅
339kj
79rpm
42%
17mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 3/10/21
197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 3/10/21
269 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Thursday 12/10/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 2/8/21
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/14/21
374 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 1/20/21
274 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 11/4/19
✅ 361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Wednesday 5/6/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/10/20
✅ 339 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 4/7/19
334 kj
Friday 6/14/19