Shake and Bake
Workouts
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Saturday 2/13/21 @ 7:25 PM
✅
570kj
86rpm
44%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Thursday 3/4/21 @ 2:33 AM
✅
406kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Thursday 1/21/21 @ 2:6 AM
✅
419kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Sunday 6/28/20 @ 1:16 AM
✅
428kj
87rpm
44%
19mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 2:40 AM
✅
436kj
87rpm
44%
20mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:42 AM
✅
440kj
84rpm
45%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 1:25 AM
✅
434kj
88rpm
42%
19mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Friday 4/10/20 @ 1:8 AM
✅
457kj
85rpm
45%
20mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Friday 8/2/19 @ 7:51 PM
✅
212kj
76rpm
50%
20mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0mph
Workouts
451
kj
Sunday 2/14/21
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
335
kj
Wednesday 3/10/21
340
kj
Monday 2/8/21
342
kj
Wednesday 5/6/20