Shake and Bake

Workouts

Monday 11/20/23 @ 5:21 PM
βœ…
88kj
85rpm
37%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 2/13/24 @ 8:41 PM
51kj
82rpm
35%
15mph
Sunday 2/4/24 @ 8:20 PM
βœ…
146kj
79rpm
38%
15mph
30 min Low Impact Ride
Mayla Wedekind
Thursday 11/9/23 @ 9:52 PM
105kj
67rpm
35%
12mph
Sunday 1/28/24 @ 9:31 PM
βœ…
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 7/28/23 @ 8:21 PM
230kj
75rpm
37%
15mph
Monday 10/2/23 @ 5:58 PM
βœ…
68kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 8:3 PM
42kj
77rpm
34%
14mph
Saturday 11/25/23 @ 12:13 PM
βœ…
244kj
74rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 5:27 PM
133kj
72rpm
36%
14mph
Monday 11/20/23 @ 12:45 PM
βœ…
176kj
82rpm
37%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/14/23 @ 8:31 PM
106kj
80rpm
37%
15mph
Saturday 8/26/23 @ 1:59 PM
βœ…
337kj
65rpm
64%
21mph
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:57 PM
200kj
75rpm
42%
17mph
Sunday 8/6/23 @ 2:51 PM
βœ…
66kj
90rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
Friday 7/21/23 @ 3:8 PM
βœ…
50kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/17/23 @ 9:14 PM
36kj
70rpm
34%
13mph
Friday 5/26/23 @ 1:59 PM
βœ…
471kj
75rpm
53%
20mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/4/23 @ 1:9 PM
275kj
68rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 88 kj
Monday 11/20/23
51 kj
Tuesday 2/13/24
30 min Low Impact Ride
Mayla Wedekind
βœ… 146 kj
Sunday 2/4/24
105 kj
Thursday 11/9/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 384 kj
Sunday 1/28/24
230 kj
Friday 7/28/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 68 kj
Monday 10/2/23
42 kj
Monday 10/2/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 244 kj
Saturday 11/25/23
133 kj
Wednesday 9/13/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 176 kj
Monday 11/20/23
106 kj
Tuesday 11/14/23
30 min Jam Band Ride
Denis Morton
βœ… 337 kj
Saturday 8/26/23
200 kj
Saturday 8/26/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Sunday 8/6/23
37 kj
Wednesday 9/16/20
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 50 kj
Friday 7/21/23
36 kj
Monday 7/17/23
45 min 90s Rock Ride
Emma Lovewell
βœ… 471 kj
Friday 5/26/23
275 kj
Sunday 6/4/23