Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:59 AM
✅
295kj
78rpm
47%
20mph
Thursday 11/17/22 @ 9:55 PM
213kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Wednesday 1/20/21 @ 7:5 PM
343kj
80rpm
42%
18mph
Monday 7/10/23 @ 10:15 AM
✅
464kj
76rpm
49%
20mph
Tuesday 2/9/21 @ 10:21 PM
374kj
84rpm
42%
18mph
Thursday 6/24/21 @ 10:14 AM
✅
258kj
78rpm
44%
18mph
Thursday 8/12/21 @ 8:24 PM
235kj
92rpm
39%
18mph
Saturday 7/31/21 @ 10:12 AM
✅
638kj
75rpm
50%
20mph
Sunday 8/1/21 @ 2:58 PM
485kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Tuesday 3/16/21 @ 9:20 PM
373kj
89rpm
41%
18mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 9:49 PM
386kj
89rpm
36%
17mph
Saturday 2/13/21 @ 1:35 PM
✅
623kj
79rpm
48%
20mph
Monday 2/15/21 @ 4:49 AM
490kj
86rpm
41%
18mph
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 11:35 PM
377kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 12:18 PM
✅
404kj
77rpm
46%
19mph
Thursday 5/14/20 @ 9:30 PM
308kj
74rpm
43%
17mph
Workouts
213
kj
Thursday 11/17/22
343
kj
Wednesday 1/20/21
374
kj
Tuesday 2/9/21
235
kj
Thursday 8/12/21
485
kj
Sunday 8/1/21
373
kj
Tuesday 3/16/21
490
kj
Monday 2/15/21
308
kj
Thursday 5/14/20