Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/10/20 @ 2:3 PM
205kj
76rpm
42%
17mph
Tuesday 12/31/19 @ 3:38 PM
✅
187kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 3:44 PM
156kj
67rpm
40%
14mph
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:0 PM
✅
287kj
81rpm
40%
16mph
Wednesday 10/2/19 @ 10:56 AM
211kj
49rpm
47%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/2/19 @ 10:59 AM
✅
245kj
55rpm
44%
13mph
Thursday 6/27/19 @ 12:31 AM
150kj
68rpm
40%
14mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/13/19 @ 1:38 PM
✅
169kj
74rpm
39%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 273 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
✅ 239 kj
Tuesday 11/17/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
✅ 284 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Saturday 3/28/20
✅ 229 kj
Tuesday 6/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Saturday 6/20/20
✅ 281 kj
Friday 6/19/20
30 min Sundays with Love
Ally Love
✅ 270 kj
Sunday 3/29/20
205 kj
Sunday 5/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 187 kj
Tuesday 12/31/19
156 kj
Saturday 1/11/20
45 min Sundays with Love
Ally Love
265 kj
Sunday 10/6/19
✅ 287 kj
Monday 10/14/19
45 min Intervals & Arms Ride
Ally Love
211 kj
Wednesday 10/2/19
✅ 245 kj
Wednesday 10/2/19
30 min HIIT Ride
Cody Rigsby
150 kj
Thursday 6/27/19
✅ 169 kj
Saturday 4/13/19