Shake and Bake

Workouts

Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Friday 9/18/20 @ 2:0 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/22/21
261 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
346 kj
Sunday 1/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 9/19/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 9/18/20
259 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 9/5/20
235 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 8/31/20
272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 12/27/19
63 kj
Monday 8/31/20
20 min FTP Test Ride
Matt Wilpers
173 kj
Friday 1/17/20
146 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 2/13/20
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 1/28/20
213 kj
Sunday 2/2/20