Shake and Bake

Workouts

Thursday 8/10/23 @ 4:24 PM
91kj
81rpm
34%
14mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/9/22 @ 12:22 PM
✅
141kj
85rpm
40%
17mph
Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 12/15/21 @ 12:32 PM
✅
62kj
79rpm
29%
12mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
✅
85kj
81rpm
32%
14mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Saturday 11/2/19 @ 1:57 PM
✅
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Monday 10/28/19 @ 10:19 AM
✅
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 12:28 PM
225kj
80rpm
36%
15mph
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
91 kj
Thursday 8/10/23
✅ 141 kj
Monday 5/9/22
20 min Beginner Ride
Tunde Oyeneyin
2 kj
Friday 12/10/21
✅ 62 kj
Wednesday 12/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 85 kj
Sunday 1/31/21
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
107 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Friday 1/17/20
138 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Saturday 11/2/19
186 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 1/11/20
129 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Monday 10/28/19
225 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 12/16/19
113 kj
Friday 1/4/19
45 min Sundays with Love
Ally Love
✅ 265 kj
Sunday 10/6/19
257 kj
Sunday 10/6/19