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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
Workouts
Next Workouts
Tuesday 1/19/21 @ 11:57 AM
158
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 3:15 PM
✅
444
kj
84
rpm
46
%
20
mph
Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 3:28 PM
✅
426
kj
90
rpm
36
%
18
mph
Friday 3/12/21 @ 1:58 AM
160
kj
85
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 5:31 PM
✅
469
kj
93
rpm
43
%
20
mph
Saturday 2/13/21 @ 10:20 PM
208
kj
89
rpm
28
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:17 PM
✅
535
kj
88
rpm
42
%
19
mph
Monday 2/10/20 @ 11:9 AM
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 4:56 PM
✅
411
kj
87
rpm
43
%
19
mph
Saturday 10/3/20 @ 12:20 AM
281
kj
60
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 2:49 PM
✅
728
kj
94
rpm
45
%
21
mph
Monday 8/31/20 @ 11:31 PM
304
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:29 PM
✅
564
kj
89
rpm
48
%
22
mph
Monday 4/6/20 @ 10:34 PM
152
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 6:6 PM
✅
172
kj
92
rpm
34
%
16
mph
Monday 5/4/20 @ 5:28 PM
303
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:14 PM
✅
466
kj
92
rpm
41
%
19
mph
Friday 4/10/20 @ 12:50 PM
319
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 7:43 PM
✅
487
kj
85
rpm
47
%
20
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Tuesday 1/19/21
✅
444
kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 3/3/21
✅
426
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Friday 3/12/21
✅
469
kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/13/21
✅
535
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 2/10/20
✅
411
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 10/3/20
✅
728
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 8/31/20
✅
564
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 4/6/20
✅
172
kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
466
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Friday 4/10/20
✅
487
kj
Friday 4/10/20
Next Workouts