Shake and Bake
Workouts
Saturday 6/10/23 @ 5:23 PM
✅
315kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Sunday 11/14/21 @ 9:46 AM
✅
574kj
85rpm
38%
17mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Wednesday 5/19/21 @ 8:5 AM
✅
176kj
84rpm
37%
16mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Tuesday 5/18/21 @ 7:22 AM
✅
284kj
78rpm
39%
16mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 7:34 AM
✅
323kj
84rpm
40%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 6:38 PM
✅
287kj
85rpm
35%
15mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Thursday 4/9/20 @ 8:3 AM
✅
303kj
80rpm
40%
17mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Thursday 1/2/20 @ 11:1 AM
✅
296kj
87rpm
38%
17mph
Monday 12/31/18 @ 9:25 PM
✅
241kj
73rpm
40%
15mph
Sunday 12/30/18 @ 11:26 AM
kj
rpm
%
0mph
Workouts
299
kj
Tuesday 9/15/20
501
kj
Saturday 7/17/21
142
kj
Sunday 5/23/21
175
kj
Friday 9/11/20
170
kj
Saturday 1/18/20