Shake and Bake
Workouts
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Sunday 9/20/20 @ 12:33 PM
✅
372kj
85rpm
42%
18mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Thursday 12/27/18 @ 12:58 PM
205kj
86rpm
33%
14mph
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
Monday 12/24/18 @ 8:5 PM
215kj
88rpm
31%
14mph
Wednesday 11/28/18 @ 10:57 AM
✅
340kj
83rpm
38%
17mph
Workouts
315
kj
Saturday 6/10/23
231
kj
Friday 1/29/21
340
kj
Sunday 4/7/19
205
kj
Thursday 12/27/18
215
kj
Monday 12/24/18