Shake and Bake
Workouts
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Saturday 4/6/19 @ 2:59 PM
✅
385kj
84rpm
38%
17mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 11:28 PM
✅
307kj
83rpm
40%
17mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Friday 3/15/19 @ 2:15 AM
✅
269kj
85rpm
37%
16mph
Monday 12/24/18 @ 8:5 PM
215kj
88rpm
31%
14mph
Monday 12/24/18 @ 4:10 PM
✅
247kj
85rpm
35%
16mph
Workouts
231
kj
Friday 1/29/21
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
141
kj
Tuesday 3/31/20
340
kj
Sunday 4/7/19
215
kj
Monday 12/24/18