Shake and Bake
Workouts
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Sunday 5/23/21 @ 11:10 PM
✅
408kj
78rpm
45%
19mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Thursday 5/6/21 @ 11:17 AM
✅
373kj
73rpm
48%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Friday 4/19/19 @ 10:46 AM
✅
404kj
72rpm
49%
19mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 10:30 PM
✅
405kj
80rpm
45%
19mph
Workouts
315
kj
Saturday 6/10/23
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
231
kj
Friday 1/29/21
340
kj
Sunday 4/7/19