Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
Monday 5/4/20 @ 4:2 PM
✅
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Thursday 4/9/20 @ 11:34 AM
✅
259kj
83rpm
36%
16mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Friday 3/13/20 @ 9:24 PM
✅
241kj
79rpm
37%
15mph
Sunday 4/21/19 @ 5:20 PM
✅
245kj
87rpm
34%
15mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Sunday 4/7/19 @ 5:48 PM
✅
340kj
87rpm
35%
16mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Wednesday 3/27/19 @ 10:20 AM
✅
251kj
87rpm
34%
15mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Saturday 3/23/19 @ 11:2 PM
✅
257kj
84rpm
36%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Sunday 3/17/19 @ 5:6 PM
✅
238kj
87rpm
34%
15mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Workouts
235
kj
Tuesday 10/27/20
198
kj
Friday 3/20/20
319
kj
Friday 4/5/19