Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Thursday 2/6/20 @ 6:28 PM
✅
288kj
84rpm
39%
17mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 5/4/20 @ 3:12 PM
✅
294kj
90rpm
36%
17mph
Saturday 4/25/20 @ 6:58 PM
228kj
79rpm
37%
15mph
Saturday 4/25/20 @ 6:58 PM
✅
268kj
84rpm
38%
16mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Wednesday 4/8/20 @ 4:16 PM
✅
299kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Monday 3/30/20 @ 4:50 PM
✅
190kj
88rpm
37%
17mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Wednesday 8/21/19 @ 3:45 PM
✅
421kj
88rpm
39%
17mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Thursday 2/14/19 @ 5:47 PM
✅
281kj
87rpm
37%
16mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Monday 6/18/18 @ 8:52 PM
✅
318kj
81rpm
41%
17mph
Workouts
238
kj
Friday 1/22/21
198
kj
Friday 3/20/20
170
kj
Saturday 1/18/20
141
kj
Tuesday 3/31/20
340
kj
Sunday 4/7/19