Shake and Bake

Workouts

Friday 6/25/21 @ 1:2 PM
337kj
91rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/2/21 @ 8:31 PM
238kj
78rpm
44%
18mph
Wednesday 1/20/21 @ 11:37 AM
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:8 AM
470kj
83rpm
47%
20mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 AM
470kj
81rpm
47%
20mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
642kj
82rpm
48%
20mph
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:57 AM
421kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:6 AM
432kj
83rpm
45%
19mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:6 PM
421kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 4:43 PM
421kj
87rpm
43%
19mph
Thursday 3/14/19 @ 9:21 AM
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 1:54 AM
442kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
337 kj
Friday 6/25/21
238 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Wednesday 1/20/21
419 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 8/31/20
470 kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
432 kj
Monday 5/4/20
470 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/8/19
642 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/6/19
421 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
432 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 3/24/19
421 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 3/20/19
421 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 3/14/19
442 kj
Thursday 3/14/19