Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:10 AM
✅
106kj
73rpm
51%
20mph
Friday 4/28/23 @ 11:51 AM
98kj
62rpm
56%
20mph
Sunday 7/9/23 @ 1:21 PM
✅
72kj
91rpm
38%
18mph
Tuesday 6/27/23 @ 12:7 PM
55kj
83rpm
35%
15mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Thursday 3/14/19 @ 9:21 AM
316kj
86rpm
39%
17mph
Friday 3/8/19 @ 7:58 AM
✅
441kj
85rpm
45%
19mph
Workouts
750
kj
Sunday 10/17/21
468
kj
Thursday 5/6/21
476
kj
Saturday 6/8/19