Shake and Bake
Workouts
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Wednesday 1/8/20 @ 10:18 AM
✅
301kj
86rpm
45%
20mph
Friday 1/3/20 @ 8:47 PM
179kj
81rpm
38%
16mph
Workouts
238
kj
Wednesday 1/27/21
222
kj
Wednesday 1/20/21
152
kj
Saturday 7/25/20