Shake and Bake

Workouts

Sunday 3/13/22 @ 2:13 PM
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 9:37 PM
255kj
77rpm
39%
16mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:2 PM
230kj
78rpm
36%
15mph
Friday 3/24/23 @ 12:25 PM
502kj
87rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 4:59 PM
261kj
76rpm
39%
16mph
Wednesday 1/27/21 @ 11:45 AM
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 1:20 PM
256kj
75rpm
39%
16mph
Tuesday 2/7/23 @ 10:38 AM
489kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 3:27 PM
251kj
81rpm
36%
15mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:38 PM
401kj
79rpm
40%
17mph
Tuesday 3/29/22 @ 9:15 AM
473kj
86rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 9:44 PM
296kj
82rpm
39%
17mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:17 PM
290kj
90rpm
35%
16mph
Saturday 1/29/22 @ 2:28 PM
824kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:25 PM
422kj
83rpm
36%
16mph
Friday 1/24/20 @ 10:36 AM
180kj
87rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/22/20 @ 2:49 AM
131kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
523 kj
Sunday 3/13/22
255 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 2/7/21
230 kj
Sunday 7/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
502 kj
Friday 3/24/23
261 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
523 kj
Wednesday 1/27/21
256 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 2/7/23
251 kj
Monday 2/6/23
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/19/20
401 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
473 kj
Tuesday 3/29/22
296 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
560 kj
Sunday 2/28/21
290 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Saturday 1/29/22
422 kj
Saturday 1/29/22
20 min Low Impact Ride
Jenn Sherman
180 kj
Friday 1/24/20
131 kj
Wednesday 1/22/20