Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Sunday 4/5/20 @ 3:33 PM
161kj
94rpm
33%
15mph
Monday 2/13/23 @ 3:19 PM
✅
246kj
85rpm
42%
18mph
Wednesday 3/9/22 @ 5:3 PM
247kj
93rpm
33%
16mph
Saturday 3/19/22 @ 3:49 PM
✅
443kj
93rpm
42%
20mph
Monday 6/14/21 @ 11:11 AM
270kj
88rpm
36%
16mph
Saturday 6/12/21 @ 6:40 AM
✅
408kj
92rpm
41%
19mph
Monday 5/17/21 @ 2:2 PM
300kj
92rpm
34%
16mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Tuesday 5/11/21 @ 1:43 PM
180kj
93rpm
34%
16mph
Monday 10/26/20 @ 7:25 AM
✅
264kj
94rpm
40%
19mph
Tuesday 3/9/21 @ 4:12 PM
285kj
90rpm
36%
16mph
Wednesday 3/10/21 @ 8:45 AM
✅
324kj
88rpm
39%
17mph
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 8:47 AM
✅
585kj
92rpm
42%
20mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Workouts
161
kj
Sunday 4/5/20
247
kj
Wednesday 3/9/22
270
kj
Monday 6/14/21
180
kj
Tuesday 5/11/21
285
kj
Tuesday 3/9/21
381
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21