Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:3 PM
247kj
93rpm
33%
16mph
Saturday 4/2/22 @ 1:29 PM
✅
556kj
88rpm
48%
22mph
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Wednesday 3/3/21 @ 12:41 PM
✅
656kj
92rpm
49%
22mph
Sunday 4/11/21 @ 6:45 PM
188kj
96rpm
34%
16mph
Thursday 12/9/21 @ 12:6 PM
✅
349kj
87rpm
47%
21mph
Sunday 7/11/21 @ 2:46 PM
180kj
94rpm
33%
16mph
Wednesday 7/7/21 @ 11:3 AM
✅
416kj
91rpm
49%
22mph
Tuesday 3/9/21 @ 4:12 PM
285kj
90rpm
36%
16mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Sunday 12/27/20 @ 3:29 PM
285kj
88rpm
36%
16mph
Thursday 10/22/20 @ 10:31 AM
✅
693kj
88rpm
53%
23mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
Sunday 4/5/20 @ 3:33 PM
161kj
94rpm
33%
15mph
Wednesday 4/1/20 @ 10:9 AM
✅
441kj
87rpm
52%
23mph
Workouts
247
kj
Wednesday 3/9/22
293
kj
Tuesday 3/2/21
188
kj
Sunday 4/11/21
180
kj
Sunday 7/11/21
285
kj
Tuesday 3/9/21
285
kj
Sunday 12/27/20
161
kj
Sunday 4/5/20