Shake and Bake
Workouts
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Monday 11/23/20 @ 6:25 PM
135kj
82rpm
33%
14mph
Monday 1/17/22 @ 10:44 PM
✅
197kj
83rpm
39%
16mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Tuesday 9/15/20 @ 9:58 PM
✅
370kj
91rpm
39%
18mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 8/24/20 @ 10:21 PM
✅
354kj
87rpm
41%
18mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Wednesday 7/1/20 @ 9:32 PM
✅
469kj
87rpm
40%
18mph
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Sunday 6/7/20 @ 4:19 PM
✅
193kj
90rpm
36%
17mph
Friday 5/22/20 @ 3:11 PM
161kj
72rpm
40%
15mph
Monday 5/6/19 @ 12:4 AM
✅
194kj
76rpm
42%
17mph
Thursday 5/7/20 @ 3:57 PM
12kj
51rpm
30%
8mph
Saturday 5/9/20 @ 3:35 PM
✅
233kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 8:20 PM
106kj
78rpm
37%
15mph
Thursday 4/16/20 @ 11:8 AM
✅
118kj
79rpm
39%
16mph
Workouts
197
kj
Wednesday 6/10/20
236
kj
Monday 8/24/20
138
kj
Friday 6/5/20
12
kj
Thursday 5/7/20
106
kj
Wednesday 4/29/20