Shake and Bake

Workouts

Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Monday 10/12/20 @ 9:26 PM
144kj
83rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
65 kj
Saturday 2/6/21
✅ 232 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/19/20
✅ 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 6/3/20
✅ 679 kj
Saturday 11/14/20
30 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 10/12/20
✅ 452 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 8/31/20
✅ 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
✅ 604 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Tuesday 8/4/20
✅ 295 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
292 kj
Monday 7/6/20
✅ 530 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 4/14/20
✅ 106 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 6/10/20
✅ 372 kj
Monday 6/8/20