Shake and Bake

Workouts

Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
✅
461kj
84rpm
41%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/17 @ 12:38 PM
✅
296kj
88rpm
36%
16mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
204 kj
Saturday 3/11/23
✅ 219 kj
Tuesday 3/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Wednesday 1/27/21
345 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
375 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Monday 5/4/20
332 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 9/26/19
214 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/20/19
✅ 366 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
✅ 362 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 10/7/18
✅ 461 kj
Saturday 7/28/18
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/13/18
✅ 296 kj
Wednesday 10/11/17
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 8/30/18
284 kj
Tuesday 12/26/17