Shake and Bake
VS
Workouts
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Thursday 8/27/20 @ 5:37 PM
125kj
79rpm
34%
14mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Monday 1/27/20 @ 5:9 PM
128kj
71rpm
36%
14mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Thursday 5/10/18 @ 4:41 PM
208kj
78rpm
36%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
267kj
80rpm
39%
16mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
Friday 4/13/18 @ 4:21 PM
✅
180kj
75rpm
41%
16mph
anniebeas
Boston #RogueAF4Ever
34
🔥
VS
becomingjen
Chattanooga, TN
5
Workouts
122
kj
Thursday 8/13/20
134
kj
Wednesday 6/17/20
125
kj
Thursday 8/27/20
38
kj
Tuesday 3/10/20
128
kj
Monday 1/27/20
208
kj
Thursday 5/10/18
136
kj
Tuesday 3/20/18