Shake and Bake

Workouts

Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Sunday 10/30/22 @ 3:32 PM
488kj
88rpm
41%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:22 AM
362kj
90rpm
41%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 1:32 PM
✅
58kj
81rpm
38%
16mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Saturday 3/11/23
180 kj
Wednesday 7/26/23
60 min Epic Sing Along Ride
Jenn Sherman
488 kj
Sunday 10/30/22
✅ 511 kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/29/21
518 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 10/31/20
474 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 9/30/20
327 kj
Sunday 9/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Monday 9/14/20
362 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
378 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 8/24/20
346 kj
Monday 8/24/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Wednesday 7/22/20
✅ 58 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 5/30/19
✅ 374 kj
Thursday 5/2/19