Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
698kj
81rpm
46%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 3/9/21 @ 1:29 PM
✅
416kj
89rpm
40%
19mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Wednesday 11/28/18 @ 12:54 PM
✅
374kj
79rpm
43%
18mph
anniebeas
Boston #RogueAF4Ever
80
VS
advisordave
Oxford, Michigan
217
🔥
Workouts
254
kj
Friday 5/21/21
524
kj
Saturday 1/29/22
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19
279
kj
Monday 11/26/18