Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Saturday 7/28/18 @ 4:42 PM
✅
439kj
85rpm
40%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 9:7 AM
✅
350kj
90rpm
40%
18mph
Monday 4/9/18 @ 11:12 AM
137kj
69rpm
36%
13mph
Sunday 4/8/18 @ 12:56 PM
✅
154kj
62rpm
40%
13mph
anniebeas
Boston #RogueAF4Ever
302
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
114
Workouts
275
kj
Wednesday 9/6/23
524
kj
Saturday 1/29/22
304
kj
Wednesday 10/21/20
316
kj
Monday 9/14/20
382
kj
Sunday 10/7/18
137
kj
Monday 4/9/18