Shake and Bake
Workouts
Tuesday 3/14/23 @ 12:1 PM
✅
71kj
74rpm
43%
17mph
Sunday 5/21/23 @ 12:26 PM
58kj
72rpm
41%
16mph
Thursday 3/9/23 @ 12:45 PM
✅
107kj
76rpm
43%
17mph
Monday 11/28/22 @ 10:51 AM
95kj
73rpm
43%
16mph
Wednesday 5/12/21 @ 2:48 PM
177kj
86rpm
36%
16mph
Sunday 7/24/22 @ 11:50 AM
✅
206kj
74rpm
43%
17mph
Tuesday 8/25/20 @ 7:37 PM
249kj
82rpm
36%
15mph
Saturday 12/18/21 @ 11:33 AM
✅
358kj
86rpm
41%
18mph
Wednesday 2/9/22 @ 7:7 PM
55kj
83rpm
36%
15mph
Sunday 1/30/22 @ 9:6 PM
✅
72kj
89rpm
39%
17mph
Saturday 1/1/22 @ 5:8 PM
84kj
83rpm
36%
16mph
Monday 11/8/21 @ 11:5 AM
✅
105kj
84rpm
40%
17mph
Tuesday 8/11/20 @ 5:39 PM
157kj
88rpm
34%
15mph
Wednesday 8/11/21 @ 9:41 AM
✅
196kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 5:9 PM
174kj
85rpm
36%
16mph
Tuesday 6/1/21 @ 9:24 AM
✅
210kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 4:45 PM
148kj
47rpm
45%
12mph
Tuesday 2/2/21 @ 10:36 AM
✅
205kj
59rpm
51%
17mph
Wednesday 10/21/20 @ 4:57 PM
146kj
55rpm
42%
12mph
Sunday 10/18/20 @ 1:3 PM
✅
180kj
63rpm
47%
15mph
Workouts
177
kj
Wednesday 5/12/21
157
kj
Tuesday 8/11/20
174
kj
Wednesday 5/5/21
148
kj
Wednesday 2/3/21
146
kj
Wednesday 10/21/20