Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Tuesday 10/24/23 @ 9:52 AM
✅
124kj
87rpm
41%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 11:22 AM
107kj
78rpm
42%
17mph
Wednesday 4/6/22 @ 10:16 AM
✅
162kj
84rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:10 PM
131kj
76rpm
42%
17mph
Thursday 5/28/20 @ 10:20 AM
✅
108kj
82rpm
47%
20mph
10 min Tabata Ride
Robin ArzĂłn
Sunday 3/27/22 @ 1:29 PM
61kj
84rpm
38%
16mph
Friday 3/4/22 @ 10:54 AM
333kj
78rpm
42%
16mph
45 min Beyoncé Ride
Robin ArzĂłn
Wednesday 10/27/21 @ 1:5 PM
✅
353kj
77rpm
44%
18mph
Monday 2/21/22 @ 11:7 AM
✅
132kj
89rpm
42%
18mph
15 min HIIT Ride
Denis Morton
Thursday 1/21/21 @ 1:25 PM
118kj
76rpm
46%
18mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:5 PM
214kj
77rpm
43%
17mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:21 PM
239kj
84rpm
43%
18mph
Monday 4/5/21 @ 10:4 AM
✅
194kj
95rpm
41%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 12:28 PM
156kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 11:3 AM
✅
281kj
85rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:39 PM
240kj
76rpm
46%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 170 kj
Wednesday 12/13/23
153 kj
Tuesday 12/8/20
15 min Miguel Ride
Tunde Oyeneyin
✅ 124 kj
Tuesday 10/24/23
107 kj
Thursday 9/14/23
20 min 90s Pop Ride
Kendall Toole
✅ 162 kj
Wednesday 4/6/22
131 kj
Wednesday 2/16/22
10 min Tabata Ride
Robin ArzĂłn
✅ 108 kj
Thursday 5/28/20
61 kj
Sunday 3/27/22
45 min Beyoncé Ride
Robin ArzĂłn
333 kj
Friday 3/4/22
✅ 353 kj
Wednesday 10/27/21
15 min HIIT Ride
Denis Morton
✅ 132 kj
Monday 2/21/22
118 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
✅ 298 kj
Monday 12/27/21
214 kj
Wednesday 11/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/1/21
239 kj
Thursday 3/11/21
20 min HIIT Ride
Alex Toussaint
✅ 194 kj
Monday 4/5/21
156 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Wednesday 2/17/21
240 kj
Wednesday 2/17/21