Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 2:34 PM
✅
505kj
93rpm
44%
21mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Wednesday 5/19/21 @ 2:47 PM
✅
310kj
93rpm
43%
20mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Tuesday 2/9/21 @ 4:25 PM
✅
279kj
92rpm
42%
19mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 11:56 AM
✅
630kj
91rpm
44%
20mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Workouts
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
283
kj
Wednesday 3/16/22
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20