Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Friday 4/14/23 @ 4:41 PM
✅
325kj
78rpm
42%
17mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 2:39 PM
✅
340kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Thursday 7/29/21 @ 12:52 PM
✅
442kj
79rpm
42%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Thursday 5/20/21 @ 11:30 AM
✅
192kj
75rpm
41%
16mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 2:8 PM
✅
468kj
85rpm
40%
17mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Workouts
252
kj
Sunday 4/9/23
283
kj
Wednesday 3/16/22
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21